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What is Menopause

Menopause is a natural biological process that marks the end of a woman's menstrual cycles and reproductive years. It is diagnosed after 12 consecutive months without a menstrual period and typically occurs around age 51, although it can happen earlier or later. Menopause involves a decline in the production of hormones such as estrogen and progesterone by the ovaries.

The transition to menopause, known as perimenopause, can start several years before the last menstrual period and is characterized by irregular menstrual cycles and symptoms like hot flashes, night sweats, mood swings, and sleep disturbances. Postmenopause follows menopause and continues for the rest of a woman's life, often bringing an increased risk of osteoporosis and cardiovascular disease due to lower hormone levels.

The Stages of Menopause

Perimenopause:

Transitional phase leading up to menopause, marked by hormonal fluctuations.
Lasts from a few months to over a decade, typically 4 years.
Gradual decrease in oestrogen production by the ovaries, causing symptoms such as Irregular periods, hot flashes, night sweats, mood swings, and more

Menopause:

When a woman has not had a menstrual period for 12 consecutive months.
Average Age is around 51 years.
End of menstrual periods and fertility, significant drop in oestrogen and progesterone levels. Perimenopause symptoms may still continue.

Postmenopause:

The phase following menopause, lasting for the rest of a woman’s life.
Gradual decrease in menopause-related symptoms. Increased risk of osteoporosis, cardiovascular disease, and other health issues due to stabilisation of low hormone levels.

Menopause Symptoms

Common symptoms of menopause include:

Hot Flashes: Sudden feelings of warmth, often intense, typically affecting the face, neck, and chest.
Night Sweats: Excessive sweating during the night, often disrupting sleep.
Irregular Periods: Changes in frequency, duration, and flow.
Mood Swings: Increased irritability, anxiety, or depression.
Sleep Disturbances
Vaginal Dryness / Decreased Libido
Weight Gain: Slowed metabolism and increased abdominal fat.
Memory Problems: Difficulty concentrating or memory lapses.

These symptoms can vary in intensity and duration among different women. Some may experience many of these symptoms, while others may have few or none

13M

Women in the UK are going through or have reached Menopause

90%

Of women that are going through Menopause have menopause related symptoms

36%

said their menopause symptoms impacted their social life

14%

of Women in the UK are on Hormone Replacement Therapy (HRT)

Nourish London Menopause Skincare Collection

Your menopause journey starts here...

Over 7 million women in the UK are currently navigating the journey of menopause, a natural transition that significantly impacts their personal and professional lives. This phase of life brings a host of symptoms, from hot flashes and mood swings to sleep disturbances and decreased libido, which can affect daily functioning and overall well-being.

At MenopauseToday.co.uk, we are dedicated to providing you with the most reliable and comprehensive information to support you through this transformative stage. We understand the challenges and uncertainties that come with menopause, and our mission is to empower you with knowledge and practical advice. Whether you're seeking guidance on managing symptoms, exploring treatment options, or understanding the emotional aspects of this journey, Menopause Today is here to help. Our platform offers expert insights, up-to-date research, and a supportive community where you can find encouragement and resources to navigate menopause with confidence and ease. Join us as we strive to enhance your well-being and empower you to make informed decisions about your health during this important phase of life.